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Prolong your arms so that the torso raises off the ground, but maintain your hips pressed to the ground. Have interaction your abs to protect your reduce again and bend backwards.[fourteen] X Exploration supplyAll’interno della World Ju-Jitsu Company ci sono alcuni dipartimenti che si occupano di specifici settori. Settore Ju-Jitsu; il più impor

Stepping onto the mat for the first time can be both exhilarating and daunting. The art of karate demands focus, discipline, and a willingness to challenge your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and discover the strength within. A skilled instructor will guide you throu